Personal
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Out on the trail
Part of what I loved about my time at the Abby was the time to think and process feelings alone in the quiet. I didn’t have to worry about checking emails, texts or social media. It was an intense time away that brought me back to when I was training for a half marathon. While Continue reading
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Taking the Abby home…
So, what does it look like to take the Abby home? For me it has meant a slower pace to my chaotic life. While this is one of my more busy weeks, with youth programs starting, lots of meetings, and kid extra curricular activities all in full swing, it is hard to remember to be Continue reading
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My Slow Life Challenge
I am not ready to put the spiritual retreat into words just yet. I will say it was an overwhelmingly awe inspiring experience. I am full of gratitude that I was able to go, and was humbled by the whole weekend. One of the things I am bringing home and adapting is being slow and Continue reading
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SHHH
Shhh. I am trying to be quiet over here. Hahaha. You know I am not a quiet gal. I live out loud and run a hundred miles an hour all day every day. I am busy. I care a lot about the kind of mother I am, my job, and how I do in school. Continue reading
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Let’s talk stress
I suffer with anxiety. I get heart palpitations, have panic attacks, and even have mini breakdowns every once in a while. It is normal. I am incredibly busy. I am a mom, a wife, a student, and have a job. I get stressed and stress leads to A) UTI’s, B) panic attacks, and or C) Continue reading
Mandy Sloan 